Rain & Fog lead to lots of Trainer Time

Really nasty weather here in Atlanta. I woke up to pretty severe fog and a slight mist so I decided to due my "long" ride indoors today. I did 2hrs on the spin bike at Lifetime Fitness. 10 minute warm-up with 4 x 20min sets in aero-position. Took 5 minute nutrition breaks between sets and finished with a 15 minute warm down. Felt pretty good. Average heart rate for the effort was about 145 including the breaks. Followed with an easy 20 minute run directly off the bike. Overall it felt like a pretty good effort. I was a little shaky right off the bike but loosened up pretty quickly.