Trying to keep good momentum through the first week of the New Year!!! Its January 6th and so far so good. I know its early but hey, its a start.
Sunday weather in the ATL was still not great. Not terrible, I did manage a nice run outside for about 6 miles, but did my hour and a half bike on the trainer again at Lifetime Fitness. Monday was a low key weight sessions and 2,300meter swim. Today was another run. Total time out was about an hour but I had 7 hill repeats in the run that put a little hurt on me!!
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Glad to see the updates. Hope the shoulder is holding up.
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