Week 1 in the books only 34 more to go!!!!

Not a bad first week. 4 runs of 3mi, 4mi, 6.5mi and 8 mi. Two spin classes averaging about an hour each followed by 20 minutes of core ab strength. One outdoor 56 mile ride on Sunday morning in Chasland. It was freaking freezing at the start, but warmed up nicely by noon or so. Hoping the weather will hold off for a while so I can get a few more long rides on the weekends before winter settles in!! Now if Tony will just get me schedules for this week I can maybe keep the momentum going!!