Week 1 in the books only 34 more to go!!!!

Not a bad first week. 4 runs of 3mi, 4mi, 6.5mi and 8 mi. Two spin classes averaging about an hour each followed by 20 minutes of core ab strength. One outdoor 56 mile ride on Sunday morning in Chasland. It was freaking freezing at the start, but warmed up nicely by noon or so. Hoping the weather will hold off for a while so I can get a few more long rides on the weekends before winter settles in!! Now if Tony will just get me schedules for this week I can maybe keep the momentum going!!

Finally!!!! Back to to training!!

Wow!! Okay after a verrrrrry long bloggin hiatus I am going to start adding (at least weekly-hopefully)training blogs for Ironman Louisville on August 28, 2011!! I just started back with my original coach this week and have been slowly getting back into the weekly grind. Health problems are mostly solved, at least the old ones:):), and hopefully I will be able to remain healthy in 2011 to compete in some races and finally make it back to Ironman distance!!!